South American Cuisine
If we plan wisely, that which is most conducive to health can be secured in almost every land. The various preparations of rice, wheat, corn, and oats are sent abroad everywhere, also beans, peas, and lentils. These, with native or imported fruits, and the variety of vegetables that grow in each locality, give an opportunity to select a dietary that is complete without the use of flesh meats. {CCh 222.3}Tortillas
You can fill these up with fresh veggies, a creamy sauce, beans, rice, or…
Quinoa Stir-Fry
Hold on to your seats when this colorful dish is served! Destined to brighten…