Cauliflower Wings

by | Apr 11, 2021 | Appetizer, Category, Course, Dinner, Entrée, Heavenly Recipes, Side Dish | 0 comments

Cauliflower Wings

MOL Kitchen
These baked cauliflower wings are both tender and crispy!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour


  • 1 head of cauliflower
  • 3/4 cup unbleached all-pupose flour chickpea flour for gluten-free version
  • 3/4 cup unsweetened almond or soy milk
  • 1/4 cup water
  • 2 tsps garlic powder
  • 1 1/2 tsps paprika powder
  • 1/2 tsp sea salt
  • 1 tsp veggie chick seasoning Spices247 (former vegetarian express)
  • 3/4 cup Panko breadcrumbs omit for a gluten-free version
  • 1 cup BBQ sauce
  • 1/2 cup mild salsa
  • 2 green onions cut into rings


  • Heat the oven to 350 °F.
  • Carefully cut the cauliflower into bite-sized florets.
  • In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, and the sea salt.  Stir until well combined. For a gluten-free version substitute the all-purpose flour with chickpea flour (also omit the water if using chickpea flour). 
  • Dip the florets into the batter, so they’re completely coated.
  • Roll them in the panko breadcrumbs. Omit this step for a gluten-free version. However, they’re way crispier with the panko breadcrumb coating.
  •  Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Don’t put them on top of each other.
  • Spray Cauliflower with a light coating of oil.
  • Bake for 25 minutes at 350 °F.
  • Transfer the cooked cauliflower wings to a bowl. Combine the BBQ  sauce with salsa and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times.
  • Put the coated wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F.
  • Serve immediately and sprinkle with the green onions and serve with your favorite plant-based ranch sauce.
  • Eat and Enjoy - to the glory of God! (1 Corinthians 10:31)


If you try this recipe and enjoy it, please share your experience in the comment box below! Maranatha!


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