Grilled Breaded Tofu Steaks

by | Feb 25, 2018 | Appetizer, Dinner, Entrée, Heavenly Recipes, Side Dish | 0 comments

Grilled Breaded Tofu Steaks

MOL Kitchen
A winning addition to a family dinner!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 People


  • 3 blocks tofu firm or extra firm
  • 1/2 cup Bragg's Liquid Aminos
  • 4 tbs. tomato paste
  • 1 tbs. Better than Bouillon no chicken base
  • 2 tbs. sesame oil
  • 1/4 cup maple syrup
  • 2 cups breadcrumbs whole wheat or gluten-free


  • Place the unopened tofu packages into the freezer. Store it in the freezer until you are ready to use it.
  • Thaw for 2-3 hours before using.
  • Unwrap the tofu and discard any liquid in the container.
  • Slice Tofu 1/2 inch thick
  • Line a plate or shallow bowl with several layers of paper towels or two to three kitchen towels
  • Place the tofu on top of the towels and cover with another towel or a couple of paper towels.
  • Press gently on the towels to remove moisture.
  • In a small bowl, mix together the Braggs, tomato paste, Bouillon, sesame oil and maple syrup and stir until the sauce is even.
  • In a separate shallow dish, pour the breadcrumbs on it.
  • Dip the tofu squares in the sauce, then quickly coat them with breadcrumbs. Do this to each of the tofu squares.
  • Spray some non-stick cooking oil on a ribbed grill pan and lay the tofu squares neatly on the pan.
  • Turn the heat on medium high (between 5-6) and cook the tofu on one side for about 10-13 minutes until you see it brown, then flip it over as carefully as you can, and cook the other side for another 6-10 minutes until the other side has browned as well.
  • Eat and Enjoy - to the Glory of God! (1 Corinthians 10:31)


If you try this recipe and enjoy it, please share your experience in the comment box below! Maranatha!


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