Tofu Stir-Fry

by | May 2, 2016 | Asian, Dinner, Entrée, Heavenly Recipes, Side Dish | 0 comments

Tofu Stir-Fry

MOL Kitchen
Love a good stir-fry where nutrition and taste is guaranteed with every delicious mouthful? This vegetable-packed, flavorful ensemble will not disappoint, and is definitely sure to satisfy!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 50 minutes
Cuisine Asian
Servings 7 cups


  • 1/2 package tofu firm
  • 2 Tbsps vegetable bouillon (for marinating tofu)
  • 3 Tbsps sunflower oil
  • 1 cup snow peas
  • 2 cups bean sprouts
  • 2 cups cauliflower florets
  • 1 cup broccoli florets
  • 1/2 large onion
  • 2 cloves garlic
  • 1 cup carrot sliced
  • 1 tsp curry seasoning Bangkok
  • 1 tsp vegetable bouillon
  • 1/4 tsp onion powder
  • 1/4 tsp garlic granules
  • 1/4 tsp seasoned salt
  • 4 Tbsps water


Tofu Preparation

  • Preheat oven; temperature set for 500° F.
  • Marinate tofu with 2 tbsp vegetable bullion, for a few minutes or longer. (You could also leave it overnight, if time permits)
  • Place tofu in oven for 10 minutes at 500°F. Turn tofu after 5 minutes to brown the other side.
  • When tofu is finished, cut in little cubes or halves
  • NOTE: You could also fry the tofu to get a crispy texture, if so desired.


  • Heat oil in skillet or wok (whichever you have).
  • Add in all vegetables, and stir.
  • Add tofu and continue to stir while adding the seasonings.
  • Add water and stir well, until seasonings have marinated through (This should take approximately 5 minutes. Try to keep the vegetables crisp).
  • Eat and Enjoy - to the Glory of God! (1 Corinthians 10:31)


If you try this recipe and enjoy it, please share your experience in the comment box below! Maranatha!


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Filter Recipes

Our Latest Recipes

Cream Pie

A heavenly dessert for the entire family.

Squash Soup

A warm and soothing soup, bursting with flavor!

Pancake Mix

A simple and versatile mix to keep on hand!

Curry Chickpea Spread

A heavenly combination, sandwiched between some bread! Be sure to spread the word!


Soft, warm, and toasty flatbread!

Sour Cream

A tasty topping for haystacks, sandwiches, and so much more!