Cauliflower Wings

Cauliflower Wings
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Cauliflower Wings
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These baked cauliflower wings are both tender and crispy!
prep time
15 minutes
cook time
45 minutes
passive time
  1. Heat the oven to 350 °F.
  2. Carefully cut the cauliflower into bite-sized florets.
  3. In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, and the sea salt.  Stir until well combined. For a gluten-free version substitute the all-purpose flour with chickpea flour (also omit the water if using chickpea flour). 
  4. Dip the florets into the batter, so they’re completely coated.
  5. Roll them in the panko breadcrumbs. Omit this step for a gluten-free version. However, they’re way crispier with the panko breadcrumb coating.
  6.  Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Don’t put them on top of each other.
  7. Spray Cauliflower with a light coating of oil.
  8. Bake for 25 minutes at 350 °F.
  9. Transfer the cooked cauliflower wings to a bowl. Combine the BBQ  sauce with salsa and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times.
  10. Put the coated wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F.
  11. Serve immediately and sprinkle with the green onions and serve with your favorite plant-based ranch sauce.
  12. Eat and Enjoy - to the glory of God! (1 Corinthians 10:31)

If you try this recipe and enjoy it, please share your experience in the comment box below! Maranatha!

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