Name: Tofu Stir-Fry
Prep time: 5 min
Cook time: 30 min
Yield: 7 cups
Ingredients: 1/2 package tofu (firm); 2 Tbsps vegetable bouillon ((for marinating tofu) ); 3 Tbsps sunflower oil; 1 cup snow peas; 2 cups bean sprouts; 2 cups cauliflower (florets); 1 cup broccoli (florets); 1/2 large onion; 2 cloves garlic; 1 cup carrot (sliced); 1 tsp curry seasoning (Bangkok); 1 tsp vegetable bouillon; 1/4 tsp onion powder; 1/4 tsp garlic (granules); 1/4 tsp seasoned salt; 4 Tbsps water

Course Entrée, Side Dish
Cuisine Asian
Category Dinner

serves: cups

units in:

Tofu Stir-Fry

Love a good stir-fry where nutrition and taste is guaranteed with every delicious mouthful? This vegetable-packed, flavorful ensemble will not disappoint, and is definitely sure to satisfy!

prep time

5 minutes

cook time

30 minutes

passive time

15 minutes

INGREDIENTS

1/2 package tofu firm
2 Tbsps vegetable bouillon (for marinating tofu)
3 Tbsps sunflower oil
1 cup snow peas
2 cups bean sprouts
2 cups cauliflower florets
1 cup broccoli florets
1/2 large onion
2 cloves garlic
1 cup carrot sliced
1 tsp curry seasoning Bangkok
1 tsp vegetable bouillon
1/4 tsp onion powder
1/4 tsp garlic granules
1/4 tsp seasoned salt
4 Tbsps water

INSTRUCTIONS

Tofu Preparation

Preheat oven; temperature set for 500° F.
Marinate tofu with 2 tbsp vegetable bullion, for a few minutes or longer. (You could also leave it overnight, if time permits)
Place tofu in oven for 10 minutes at 500°F. Turn tofu after 5 minutes to brown the other side.
When tofu is finished, cut in little cubes or halves
NOTE: You could also fry the tofu to get a crispy texture, if so desired.

Stir-Fry

Heat oil in skillet or wok (whichever you have).
Add in all vegetables, and stir.
Add tofu and continue to stir while adding the seasonings.
Add water and stir well, until seasonings have marinated through (This should take approximately 5 minutes. Try to keep the vegetables crisp).
Eat and Enjoy - to the Glory of God! (1 Corinthians 10:31)

NOTES

If you try this recipe and enjoy it, please share your experience in the comment box below! Maranatha!

Tofu Stir-Fry

Submit a Comment Cancel reply

Filter Recipes

Quick Bites

Our Latest Recipes